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Your baby's sleep fell apart, and you need a plan. The 4-month sleep regression catches every family off guard, but nothing is wrong with your baby, and you haven't done anything wrong. This step-by-step guide gives you the reassurance, the reality checks, and a real plan to get everyone sleeping again.
Inside you'll find:
- The complete 10-step plan to get everyone sleeping again
- Wake windows, nap counts, and a daily rhythm at a glance
- Real-life sample schedules, including one for daycare families
- How to retire the swaddle safely when your baby starts rolling
- How to handle night wakings without creating new habits
- Survival strategies for parents: self care, support, and knowing when to call for help
Written by Marsha Montgomery, Certified Postpartum Doula, Certified Infant & Family Educator, and Infant Sleep Consultant.
17-page digital PDF. Instant download.
Your baby's sleep fell apart, and you need a plan. The 4-month sleep regression catches every family off guard, but nothing is wrong with your baby, and you haven't done anything wrong. This step-by-step guide gives you the reassurance, the reality checks, and a real plan to get everyone sleeping again.
Inside you'll find:
- The complete 10-step plan to get everyone sleeping again
- Wake windows, nap counts, and a daily rhythm at a glance
- Real-life sample schedules, including one for daycare families
- How to retire the swaddle safely when your baby starts rolling
- How to handle night wakings without creating new habits
- Survival strategies for parents: self care, support, and knowing when to call for help
Written by Marsha Montgomery, Certified Postpartum Doula, Certified Infant & Family Educator, and Infant Sleep Consultant.
17-page digital PDF. Instant download.