Book cover titled 'The Boston Doula's Notebook' with subtitle 'Newborn Sleep & Postpartum Wisdom for Boston Families' by Blissful Sleep Doulas, featuring a soft, cloud-like background.
A logo for Blissful Sleep Doula featuring a sleeping baby on a crescent moon, held by hands against a cityscape background with decorative green and blue flowers and leaves.

Welcome to The Boston Doula’s Notebook

Parenthood is beautiful, messy, and full of transitions—especially in those early weeks and months. Here on The Doula’s Notebook, we share trusted, evidence-based insights to help Boston families feel more confident and supported as they navigate life with a newborn.

As a certified postpartum doula, newborn care specialist, and sleep consultant, I’ve spent years guiding parents in the Greater Boston area through the joys and challenges of the fourth trimester and beyond. Whether you’re preparing for your first baby, adjusting to life with twins, or balancing a toddler with a newborn, this blog is designed to meet you right where you are.

Topics you’ll find here include:

  • Gentle newborn sleep strategies, from naps to nighttime routines

  • Feeding support, whether breastfeeding, formula, or a combination

  • Recovery tips and emotional care for new mothers

  • Guidance on building healthy family rhythms and household balance

Our mission is simple: to give you the tools, reassurance, and expert knowledge you need to thrive in parenthood—not just survive it.

Each article is crafted with busy parents in mind—clear, compassionate, and easy to put into practice. Some posts give you a quick tip you can use tonight, while others invite you to dive deeper with one of our downloadable guides or personalized services through Blissful Sleep Doulas.

So pour yourself a coffee, settle in, and explore. Your journey into parenthood deserves support, and we’re here to make sure you never walk it alone.